Good for cold weather and for supplying some healthy oils.
Fish Chowder
1 lb snapper, halibut, tilapia or cod
1 onion
2 leeks
1/2 lb mushrooms
2 stalks celery
2 potatoes
2 cups soymilk
salt, pepper
lemon juice
dill
Cube potatoes. Chop onion. Slice celery, mushrooms, leeks. Cut fish into bite size pieces.
Sauté vegetables in canola oil until onions are translucent. Just cover with water and simmer for 20 minutes. Add fish pieces and cook until fish is done. Add soy milk and seasonings. Serve hot.
6 servings. Will keep about 3 or 4 days.
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